When you realize you are pregnant, don't be surprised if you have mixed feelings. At the same time you feel happy and proud, you may also feel anxious and uncertain. In fact, your feelings may change often during your pregnancy—even from one day to the next.

This mixture of feelings is entirely normal while you adjust to pregnancy and the idea of parenthood. Help yourself by learning all you can about these new stages of life. Also, discuss your feelings openly with your spouse, health care professional, family, and friends.

After all, emotional well-being is important to good health!